:: ELITE FORCES ::

Are you ready to:
		Burn fat and build muscle?
		Increase fitness and stamina without sacrificing energy?
		Execute powerful movements with precise control?
		Effect real, lasting change in the way your body looks and feels?
		Enjoy the most engaging and entertaining workout of your life?

Then prepare yourself for the Elite Forces Rapid Readiness Workout featuring KATRINA BARILLOVA. Katrina is a real-life former intelligence agent, and current high-tech company executive. Her mission: to get you fit! The Elite Forces Rapid Readiness Workout is a complete fitness program, with a difference. Your elite training regimen begins with an instructional BASICS video followed by three unique, yet complimentary workouts: COMBO, SHADOWBOXING, and CARDIO. BASICS – An instructional primer. BASICS demonstrates proper techniques to provide safety and maximize exercise benefits. Exercise equipment use is explained for each workout. (Use of exercise equipment is OPTIONAL for all workouts.) COMBO- An energetic mix of martial arts kicks, boxing punches, muscle conditioning exercises and select Pilates techniques. Utilizing a multidisiplinary approach, COMBO turbocharges your fat burning ability. SHADOWBOXING - A conditioning routine sure to maximize your power potential. Shadowboxing (with or without gloves and bag,) fosters reflex speed and muscle precision. The Shadowboxing Workout gives your body the perfect opportunity to knock-out stress and tension. CARDIO - An endurance-building workout, with sustained movements at varying difficulty levels. Gains in cardiovascular fitness, posture, balance and stamina are the result. Encourages peak physical performance. The Elite Forces Rapid Readiness Workout is serious about fitness, but it engages your mind as well as your body. Centered around a plot-driven story with a “secret agent” feel, the series includes many unique elements:
		Each volume begins with an action-packed mission sequence, where failure is not an option. Follow Katrina as she negotiates the dangerous path from headquarters to home. You’ll be next to her as the missions unfold in: Katrina’s bedroom, The Elite Forces Headquarters and Communications Center, and Katrina’s relaxing bathtub scene.
		Movie-quality production values, sets, and design.
		M.A.S.S. - A 3-D Muscle Activity Sensor Scan, providing real-time graphics to track current muscle activity and time workout drills.
		MAX – Elite Forces’ faceless trainer, remotely guiding the team’s exercise moves.
		Katrina Barillova is leading the Elite Forces Team. Identified as someone with exceptional intelligence and natual physical ability, the former Czechoslovakian Government targeted young Katrina for secret agent training. Recruited at the age of ten, Katrina’s skills were developed until age 18. (Without her parent’s knowledge.) To create the Elite Forces Rapid Readiness Workout, Katrina enlisted the aid of exercise physiologists and fitness professionals. Combining the best of her agent physical training, with today’s knowledge of exercise science to create a one-of-a-kind complete fitness system. The result is no secret: The single most effective exercise routine ever created.